This Panama and Colombia cruise delights with unique seven-day itinerary to beaches and cities the southern Caribbean. Sail from the thriving city of Colon, Panama's capital, to the isolated natural beauty of Isla Aroma in the San Blas Islands. Learn firsthand the local art of cooking Arepas--dense corn pancakes stuffed with beans, meats, and cheeses--along with colorful salsa toppings, baked fresh fish wrapped in Bijao tree leaves, and sweet tropical pie in Cartagena's Old Town. Cartagena is an overnight port stay for you, so linger late among the cafes and local shops in one of South America's most scenic cities. Glide down remote and meandering Aruba donkey paths on a mountain bike tour, or mount up and trot across white sand beaches and into gentle surf on a friendly horse outing that's just a horseshoe toss from Oranjestad's cafes, shops, and lounges.